5 Rs
May 25th, 2008 at 3:29am |
Have you ever been so tired that you didn’t really want to take responsibility for your unhealthy eating? I have… It seems that once I get tired, the monster of bad habits preys upon me and tells me to devour a second helping of dessert. I usually succumb and use the excuse “I’m tired; therefore, my body must need more energy” when I really just need some good ZZzzzs.
Well, I think the first step in defeating this bad habit (or any for that matter) is to recognize that I have developed this habit, resolve to break it, realize when I do it, and replace the bad habit with a healthy habit. And don’t forget repeat (and break your other habits)
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