Fit Talk

Fitness News and Tips for a healthy life

Summer Suggestions: Run the Race

by Suzanne Hadley

I am not a runner.

Or at least I didn’t used to be. But since I moved to Colorado 5 years ago, I’ve run half a dozen races.

“Why?” you ask. For the competition? Definitely not (10-year-olds outrun me). For the exercise? Well, I need it, but that’s not enough to make me pound the pavement. For the challenge? Nope. (I don’t need to prove myself to anyone, particularly myself).

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