Stop saying tomorrow and start saying today
Have you ever found yourself thinking?
Tomorrow I’ll eat healthier
Tomorrow I’ll eat my veggies
Tomorrow I’ll join the gym
Tomorrow I’ll do this and that is an excuse I find myself thinking on a regular basis. The problem with saying tomorrow I’ll exercise is that tomorrow never comes; tomorrow turns into today, so we just say the same old thing and the cycle repeats itself. But we can change those unhealthy habits. (They weren’t always a habit were they?) It takes 21 days to break or form a habit.
Not all habits are bad. For example, going to the gym on a regular basis has now become a habit for me (a good one). Forming a good habit takes 21 days too, so why not break a habit by replacing it with a healthy one? You could take a walk instead of sitting on the couch eating your daily dose of ice cream. An extra benefit: you get your exercise in for the day.
During the holiday season when everyone is writing their New Year’s resolutions, I challenge all of you to forget saying “I’ll do better tomorrow” and start saying “I’m doing better today.”
Today I’m eating healthy
Today I’m eating my veggies
Today I’m working out at my new gym
Stop saying tomorrow and start saying today.
Share This