Calories Burned On An Elliptical Trainer

December 27, 2007

If you’re trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

‘How many calories can I burn with an elliptical trainer?’

You want to get the most bang for your exercise buck – that’s understandable. Here are some calories burned estimates for elliptical workouts – and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 – 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

To read more click Calories Burned On An Elliptical Trainer

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