How to stay motivated to exercise and avoid boredom.
December 31st, 2007 at 11:34pm |
One of the most discouraging aspects of exercise is boredom. You finally develop a regular exercise program. You faithfully complete your fitness regiment every day. And you begin to see actual results. But after a while, you begin to dread that daily run or your predictable weight routine. How can you avoid this?
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