Fit Talk

Today I attained one of my New Year’s resolutions! I had written down that by May 31st (I gave myself a good chunk of time, but as you can see I didn’t need it!) I would achieve my goal of running 5 consecutive miles.

Today I ran 5 miles on the treadmill without stopping! I listened to upbeat running music which I believe helps keep me motivated to take the next step. This is the most I’ve ever run in my life! Several months ago I ran 4 consecutive miles (I thought that was great), but lately I’ve been motivated to try for more distance. Last week I was reading a great running magazine and was inspired to run further. It explained that I should run about two minutes slower than my normal pace in order to persevere and not get too exhausted. So, for example, if you usually run a 10 min. mile (6.0mph) then try running at a 12 min. mile (5.0mph) to go the distance. For me 5.0mph is too slow so when I ran I kept the pace between 5.5 and 6.2 mph.

I was also inspired when I watched a national track meet on tv. The 1st place winner ran the 1500 in less than 4 minutes!! She beat the world record! Now that’s amazing.

Well, I hope you are well on your way to achieving your goals this spring (and yes I did say spring! I have spring fever in case you couldn’t tell:)

Your fitness motivator,

Layna