Lose 10 pounds in 5 weeks
March 23rd, 2008 at 3:25am |
Have you ever watched The Biggest Loser? Well, here’s the truth. It’s not healthy to lose 15 pounds in one week!!!!! Lots of that is not fat (plus it’s very easy to gain all that back.. and more). These people workout 6 hours a day. That’s a lot of sweat.
A good weight loss goal is 1 to 2 pounds a week. 3,500 calories equals a pound, so in order to lose one pound a week you need your calories burned and food not consumed to equal 500 calories a day. For example, you can exercise to burn off 250 calories and skip your usual dessert (250 calories) and you’re on your way to a smaller you.
Interested in losing 10 pounds?
Share ThisPosted in Weight loss