Archive for the ‘Fitness Gear’ Category
June 10, 2008
The other day I was just clicking my way through my iPod and noticed that there is a very handy tool for exercisers (runners especially). A STOPWATCH!! Before I used the clock (which I had just recently figured out) and had to do a little math to figure out my times. Well, this wonderful tool not only keeps time during your route, it also figures out how long each lap was. It also tells your longest lap and your quickest lap. Your iPod saves all of this information so that you can go back and pat yourself on the back for faster times.
April 18, 2008
All running shoes are not created equal.
read more | digg story
March 16, 2008
Want to know your BMI, VO2 max, or maximum heart rate??
Check out this website for the tools you need
December 27, 2007
If you’re trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is
‘How many calories can I burn with an elliptical trainer?’
You want to get the most bang for your exercise buck - that’s understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!
General Estimates of Calories Burned with An Elliptical Trainer:
- 150 pound woman, 30 minutes of elliptical exercise: 387 calories
- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories
- 120 pound woman, 30 minutes of elliptical exercise: 310 calories
To read more click Calories Burned On An Elliptical Trainer
December 27, 2007
What is your normal method to stay fit, healthy, and flexible? A healthy and hearty diet of nutritious fruits and vegetables is the key as well as regular and varied exercise, consisting of aerobics, strength training, and stretching.
The best exercise is one that you are really and sincerely work at over a lifetime, be it push-ups, stretches, jumping jacks or aerobic exercises such as running, bicycling, or swimming. However, there are people who prefer to work out using fitness equipment in their own homes.
Here are a few basic, important things to consider when buying exercise equipment.
Click:Be Trim, Fit and Lean! Tips for Buying Fitness Equipment