Race Time from Health Magazine
March 6, 2008Check out this link to run your first 5K, 10K or marathon!
http://www.health.com/health/article/0,23414,1603533,00.html
Author Layna
Archive for the ‘Running’ Category
What You Need to Know When Starting a Running Routine
December 31, 2007Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases confidence, brightens your mood, helps you sleep better, gives you more energy, and, in general, provides a better sense of well being.
Author FitTalk