Check out the Fit Zone

I found this neat tool at MSN.com. Just click on any muscle in the body and there you’ll find exercises for that muscle! Bored of your same old same old? Try this tool and learn new exercises.

THE FIT ZONE

Advice from Bob (Blue trainer on Biggest Loser)

Don’t have time to workout cause you’re always at the office? See what Bob Harper has to say about that in his Office Workout videos.

These are some of the exercises we do in my pilates class!

Exercise of the Day

Strength training from runnersworld.com

Try these great moves for your abs

Fitness Videos

From finding just the right gear for you to preventing injuries click here

Runners, walkers, bikers, and roller bladers will all benefit from mapmyrun.com

Ever wondered how far you are walking every night? Now you don’t have to guess!!!

Map Your Runs!

Online Pedometer!

Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with friends.

Training

Workout Log

Track your running history and progress using the new My Training feature. Easily integrate your running routes in your training calendar and view key stats like calories, total mileage, speed, power, and more!

MapMyRun.com

Pilates workouts on the web

I thought you might enjoy a few Pilates workouts for free!

Here are four workouts to help you achieve your goal of a fit life:

1. Pilates: How to get legs to die for

2. 10 min Pilates abs

3. 10min Pilates butt & thighs

4. Advanced Pilates: Rollovers