How to keep a food diary

 Check this link out

http://weightloss.about.com/cs/mindfuleating/a/aa092600a.htm

Be creative~Make your own food diary

 Here’s a link for making your own food diary

http://nutrition.about.com/od/nutrition101/ss/food_diary.htm

Exercise = Weight Loss, Except When It Doesn’t

“People who exercise regularly give many reasons for why they do what they do regardless of life
’s demands. They say exercise can improve their health, mood, strength and stamina…”

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Trans fat adds more pounds than other fat

Trans fat, which is used in many fried and processed foods, may contribute more to weight gain than other types of fat, suggests a new study presented here Saturday at the annual meeting of the Obesity Society, an organization of weight-loss professionals.

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50 Easy Ways to Lose Weight

Spring is right around the corner and retailers have already begun stocking their floors with warm-weather goods — including swimsuits. Besides looking great on the beach, commonsense tells us that one of the best things you can do for your overall health is to drop a few pounds. Or maybe more than a few pounds.

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20 Foods To Snack On For Enhanced Productivity

Most people eat to lose weight, get healthy and build muscle. There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track

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15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s been two months since you
’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?

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