Fit Talk

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by Melissa Williams Netherton

OK, ladies . . . summer is almost upon us, and it’s time to focus on fitness! Let’s face it: Working out has a positive effect on your physical appearance, but that isn’t the greatest benefit you get! In 1 Corinthians 6:19-20, we’re told to glorify God with our bodies. While this verse is mainly speaking to the Corinthians about steering clear of immoral behavior, it would also be fitting to take care of our bodies so that we’re healthy and able to serve the Lord! The first mistake many people make when planning a fitness routine is not planning! Below are some suggestions on how to make fitness a part of your life.

1. Not a runner?
If you don’t like to run, don’t! There’s no need to participate in exercises you don’t actually enjoy. There are so many ways to get in shape! So find something you really like, and jump into it.

If you’re an outdoorsy girl, try bicycling or skating. Or get a group together to take a scenic hike. If you prefer to work out in the comfort of your own home, get some kickboxing videos and some hand weights. There are lots of cool options available; just take the time to figure out what you enjoy the most!

2. Make exercising part of your normal routine.
You may have the best intentions of fitting in fitness three times a week, but if you don’t actually get it on your calendar, you’ll soon find it’s the first thing to get brushed aside when your schedule gets crazy. Remember, this is your appointment with YOU to feel better and stay healthy! You wouldn’t brush aside an important meeting with your teacher or a special pep rally at school, so be sure not to miss your appointment with you.

3. Join a sports team or class.

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1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five days a week.” Avoid fantasy-land goals that will only frustrate you.

2. Get prepared. Throw away all the junk, the processed, and the “bingeable” foods now and replace them with fresh, whole foods like lots of water and veggies. Buy a new pair of walking shoes and find some clothes in your closet you feel comfortable to walk in. During a lifestyle change, if you fail to plan, then you plan to fail!

3. Get support. Whether it’s your best friend, spouse, or pet, it helps to have some nonjudgmental and nurturing support when trying to lose weight, especially during trying times.

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 Have you ever watched The Biggest Loser? Well, here’s the truth. It’s not healthy to lose 15 pounds in one week!!!!! Lots of that is not fat (plus it’s very easy to gain all that back.. and more). These people workout 6 hours a day. That’s a lot of sweat.

A good weight loss goal is 1 to 2 pounds a week. 3,500 calories equals a pound, so in order to lose one pound a week you need your calories burned and food not consumed to equal 500 calories a day.  For example, you can exercise to burn off 250 calories and skip your usual dessert (250 calories) and you’re on your way to a smaller you.

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I am excited to say that today I went to my first Pilates class! It was fun (and challenging). I’m glad to have the opportunity to actually go to a class and have a real live instructor. All I had to bring was an exercise mat (in my case a nice beach towel:) I enjoyed the challenge and new routine.