Archive for March 16th, 2008
March 16, 2008
Ever wondered how far you are walking every night? Now you don’t have to guess!!!
Map Your Runs!
Online Pedometer!
Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with friends.
Training
Workout Log
Track your running history and progress using the new My Training feature. Easily integrate your running routes in your training calendar and view key stats like calories, total mileage, speed, power, and more!
MapMyRun.com
March 16, 2008
Want to know your BMI, VO2 max, or maximum heart rate??
Check out this website for the tools you need
March 16, 2008
by Greg McMillan, M.S.
Ever wonder what pace you should be running in workouts? How ’bout when you run a 5K and want to know what you could run for 10K? Well, wonder no more. Since the mid-1990’s, I’ve been working on a method that estimates your equivalent race performances using a current race time at any distance as well as giving the appropriate pace range for all the different types of workouts that you perform.
To use the handy calculator and read the rest of the article click here
March 16, 2008
Wondering how far a 5K is?? 5 miles? 3.22 miles? 3 something…? way too far!?
Well, we’ve got the answer for you, plus more useful info. Just click How far is that….?
March 16, 2008
Ever seen “The Biggest Loser”? Well, maybe this show was the inspiration for it.
Watch as the group shapes up and prepares for their first marathon.
Watch the Marathon Challenge
March 16, 2008
Your basal metabolic rate
—the energy your body expends at rest—is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.
read more | digg story
March 16, 2008
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up…..
read more | digg story
March 16, 2008
Most body noises, although embarrassing, are harmless, but occasionally they
’re a signal that something’s not quite right. Here, we decode what your body is telling you—from top to bottom—and what to do about it.
read more | digg story
