March 16th, 2008 at 8:49pm |
Ever wondered how far you are walking every night? Now you don’t have to guess!!!
Map Your Runs!
Online Pedometer!
Plot your running routes over mountains (view elevation), through the woods (topo maps), and speeding through the city (street level views) with just a few mouse clicks. Once your running map is complete you can quickly view it [...]
Read the rest of Runners, walkers, bikers, and roller bladers will all benefit from mapmyrun.com
March 16th, 2008 at 8:44pm |
These links are for you~
Beginner’s Guide to Running
Beginning Running
Tips from Runner’s World (one of my very favorite magazines:)
Have some questions? How far? How fast?
Read up on running at about.com
Advice on shoes, running while pregnant, and fuel for the run
Some running links provided by running4beginners
FOOT TIPS FOR BEGINNER [...]
Read the rest of Just beginning to run? Or perhaps contemplating picking up the sport?
March 16th, 2008 at 8:23pm |
Want to know your BMI, VO2 max, or maximum heart rate??
Check out this website for the tools you need
Read the rest of Calculators
March 16th, 2008 at 8:20pm |
by Greg McMillan, M.S.
Ever wonder what pace you should be running in workouts? How ’bout when you run a 5K and want to know what you could run for 10K? Well, wonder no more. Since the mid-1990’s, I’ve been working on a method that estimates your equivalent race performances using a current race time at [...]
Read the rest of The McMillan Running Calculator
March 16th, 2008 at 8:17pm |
Wondering how far a 5K is?? 5 miles? 3.22 miles? 3 something…? way too far!?
Well, we’ve got the answer for you, plus more useful info. Just click How far is that….?
Read the rest of So how far is a 5K??
March 16th, 2008 at 8:04pm |
Ever seen “The Biggest Loser”? Well, maybe this show was the inspiration for it.
Watch as the group shapes up and prepares for their first marathon.
Watch the Marathon Challenge
Read the rest of 9 months til they run their first marathon (and they’re out of shape…)NOVA | Marathon Challenge | Watch the Program | PBS
March 16th, 2008 at 7:20pm |
Training for a 5K
Novice
Intermediate
Advanced
Walking program for 5K
Half marathon plan
Novice
Intermediate
Advanced
Walk
Marathon training schedules for all levels
All programs by Hal Higdon
Read the rest of Running a race soon? Check out these programs to train for your best race yet
March 16th, 2008 at 6:53pm |
Your basal metabolic rate
—the energy your body expends at rest—is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.read more | digg story
Read the rest of 7 Ways to Boost Your Metabolism
March 16th, 2008 at 6:49pm |
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up…..
read more | digg story
Read the rest of 20 Stress Fixes for Better Sleep
March 16th, 2008 at 6:46pm |
Most body noises, although embarrassing, are harmless, but occasionally they
’re a signal that something’s not quite right. Here, we decode what your body is telling you—from top to bottom—and what to do about it.read more | digg story
Read the rest of Body Noise—What it Means, What to Do