Fit Talk

Fitness News and Tips for a healthy life

Understand a talking food label

Do you ever find yourself wondering what you’re eating?

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~The weather I’ve been waiting for~

What a beautiful day! Today is blue skies, puffy cotton ball like clouds, and 55 degrees. Best of all the sun is proudly shining. I am loving this weather so much that I went for two nice walks! (My dog really enjoyed that, now she’s tired out:) And I did a little biking in town [...]

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